CogniMary Ingredients List: All 15 Ingredients, in the Order the Label Prints Them
The CogniMary ingredients list has 15 ingredients. Four have their own amounts: folate, vitamin B12, magnesium and chromium. The other eleven share one 635 mg blend: cinnamon, ginkgo biloba, bilberry, bacopa monnieri, green tea, berberine HCl, L-theanine, alpha lipoic acid, GPC choline, lutein and zeaxanthin. This page lists every one in label order and explains how to read the list.
CogniMary lists 15 ingredients for a serving of 2 capsules. Folate 600 µg DFE, vitamin B12 240 µg, magnesium 250 mg and chromium 120 µg have set amounts. Eleven more sit in the 635 mg WMG-NVT Exclusive Blend, listed by weight. The capsule is BSE-free gelatin with rice flour, silicon dioxide and magnesium stearate.
- Key facts
- What is on the CogniMary ingredients list?
- The four CogniMary ingredients with set amounts
- The 11 ingredients in the CogniMary blend, in label order
- What else is in the CogniMary capsule?
- How to read the CogniMary ingredients list
- Who should check the CogniMary ingredients with a doctor first?
- Frequently asked questions
- Our view
Key facts
- 15 ingredients in total: 4 with set amounts and 11 inside one 635 mg blend.
- A serving is 2 capsules. A bottle holds 60 capsules, or 30 servings.
- Folate 600 µg DFE (as 320 µg folic acid), B12 240 µg, magnesium 250 mg (as oxide), chromium 120 µg.
- The blend is listed in descending order by weight. Cinnamon is first and zeaxanthin is last.
- Bacopa is standardised to not less than 20% bacosides. Green tea is standardised to not less than 50% EGCG.
- Other ingredients: BSE-free gelatin (capsule), rice flour, silicon dioxide, magnesium stearate.
What is on the CogniMary ingredients list?
The CogniMary ingredients list comes from the Supplement Facts panel on the bottle. It covers a serving of 2 capsules, and the bottle holds 30 servings. Fifteen ingredients are named. They fall into three groups.
- Four nutrients with set amounts. Folate, vitamin B12, magnesium and chromium. Each has a number and a % Daily Value.
- Eleven ingredients in one blend. The WMG-NVT Exclusive Blend weighs 635 mg in total. The panel names each ingredient but does not give a separate amount.
- Four other ingredients. These make up the capsule and help the powder fill it.
Many people search for the Cogni Mary ingredients because they want the short answer: which plants and nutrients are inside. The lists below give that answer in the same order the label uses. You can check every line against our full supplement facts transcription.
The four CogniMary ingredients with set amounts
These four rows are the only parts of the formula with their own printed amount. The table shows each one as the panel prints it, for 2 capsules.
| Ingredient | Form on the label | Amount | % Daily Value |
|---|---|---|---|
| Folate | Folic acid, 320 µg | 600 µg DFE | 150% |
| Vitamin B12 | Cyanocobalamin | 240 µg | 10,000% |
| Magnesium | Magnesium oxide | 250 mg | 60% |
| Chromium | Chromium picolinate | 120 µg | 343% |
A % Daily Value compares the amount with a reference intake for adults. It is a label reference, not a target. The B12 figure looks large because the reference is only 2.4 µg. Our label guide walks through each row in more detail.
The 11 ingredients in the CogniMary blend, in label order
The WMG-NVT Exclusive Blend holds 635 mg for 2 capsules. Federal labelling rules require blend ingredients to be listed in descending order by weight. So the first name is the heaviest and the last is the lightest. Here is the list exactly in that order.
- Cinnamon (Cinnamomum spp. bark) extract.
- Ginkgo biloba (leaf) extract.
- Bilberry (Vaccinium cyanococcus fruit) extract.
- Bacopa monnieri (whole plant) extract, not less than 20% bacosides.
- Green tea (leaf) extract, not less than 50% epigallocatechin gallate (EGCG).
- Berberine HCl.
- L-theanine, an amino acid found in tea.
- Alpha lipoic acid (ALA). The panel spells it “Alpa”.
- GPC choline (alpha-glycerophosphorylcholine).
- Lutein (marigold flower extract).
- Zeaxanthin (marigold flower extract).
Two of these carry a standardisation on the label. The bacopa line names the same bacoside level used in published trials, which is a good sign that the formula was built with the research in mind. Our ingredients page covers what each one was studied for and at what dose.
What else is in the CogniMary capsule?
The Other Ingredients line names four items. None of them is an active ingredient.
- BSE-free gelatin. This is the capsule shell. Gelatin comes from animals, so CogniMary is not vegetarian or vegan.
- Rice flour. A filler.
- Silicon dioxide. A flow agent that helps powder move through the filling machine.
- Magnesium stearate. A lubricant. It is separate from the 250 mg of magnesium on the panel.
The list does not include a colour, a sweetener or a preservative. That is a short and plain line for a capsule product. If you have an allergy or a diet rule, show the full panel to your doctor or pharmacist before you start.
How to read the CogniMary ingredients list
The list tells you what is inside. It does not tell you how much of each blend ingredient is inside. The split of the 635 mg is not published, and the seller is not required to publish it.
The order still helps. Because the blend is listed by weight, no ingredient can weigh more than the one above it. That gives each position an upper limit. For example, ginkgo is second, so it can be at most half of 635 mg, which is 317.5 mg. Our 635 mg ceiling page works out the limit for every position.
Use the list to compare your own bottle too. Read the panel on the day it arrives. It should match the transcription on this site line for line: 2 capsules, 30 servings, the four rows above and a 635 mg blend line. If anything differs, call the order desk before you open the bottle.
Who should check the CogniMary ingredients with a doctor first?
Most of the names on this list are common in memory and focus supplements. A few are worth a conversation before you start.
- Ginkgo is often flagged for people who take blood thinners.
- Berberine is known to interact with a range of prescription medicines.
- Green tea extract is on the panel with no stated amount.
- Magnesium at 250 mg counts towards the 350 mg upper intake level for supplemental magnesium. A multivitamin can push you over it.
- Folic acid at 320 µg counts towards the 1,000 µg adult upper limit.
The label also says not to use CogniMary if you are pregnant or nursing, and to keep it out of reach of children. Take the panel with you to the pharmacy. A full ingredients list is far more useful to a pharmacist than a brand name. The side effects and cautions page has more detail.
Frequently asked questions
What are the main ingredients in CogniMary?
Folate, vitamin B12, magnesium and chromium have set amounts. The 635 mg blend holds cinnamon, ginkgo biloba, bilberry, bacopa monnieri, green tea, berberine HCl, L-theanine, alpha lipoic acid, GPC choline, lutein and zeaxanthin.
How much of each blend ingredient is in CogniMary?
The split is not published. The blend totals 635 mg for 2 capsules and is listed by weight, so each position has an upper limit, but not an exact amount.
Is CogniMary vegetarian?
No. The capsule shell is BSE-free gelatin, which comes from animals.
Our view
The CogniMary ingredients list is clear about names and clear about four amounts. It prints a full panel, two standardisations and a short Other Ingredients line. It is quiet about how the 635 mg blend is split, so we say so rather than guess.
Read the list once, check it against your bottle, and take it to your doctor or pharmacist if you take medicine. Then you will know exactly what you are buying.
Medical note
CogniMary is a dietary supplement, not a medicine. The FDA does not review supplements before they are sold. If memory changes are new or getting worse, see a doctor first. If you take medicines, ask a doctor or pharmacist before you start.
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